Each year, across the world the definition of family is ever changing and growing. Our family systems typically build up the core of our experiences that help shape us into the adults we become. Experience is how we learn, it’s how we grow and understand…
As human beings, we constantly have things on our minds. Early morning work meetings, juggling finances or waiting for test results about a family member are common examples that keep our minds racing. When a child experiences worry, it’s often our first instant to sooth…
In our third part of our September Skills series, we’re talking about how to fundamentally use certain skills while attending school. A lot of my clients come to me with the concern of “how can I use skills when I am in school?” Oftentimes, we…
September is in full swing and for most of the US, this means summer is winding down and a new school year is about to begin. For a lot of children, a new school year can mean an increase in stress and anxiety about returning…
Every year, the end of summer looms over each family as they prepare to head back into routine and leave the humid days of summer behind them. For some households, this is an exciting time filled with getting new school supplies and gearing up for…
COVID-19 is an unprecedented time for our entire country and is hitting our own communities quite hard. Our lives have changed in an instance and families are left to their own devices (literally) attempting to navigate these unchartered waters through Google Classroom and various Zoom…