I work together with individuals and families to offer a safe space and a helping hand through life’s daily bumps. I specialize in working with individuals who are suffering from anxiety, life transitions and figuring out how to navigate changes from transitions to college or into parenthood. I believe helping people to process their current life stressors is essential to their future contentment in all areas of life.

I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution Focused Therapy techniques as well as mindfulness based practices to assist with various mental health needs.

LET’S WORK TOGETHER

I am core trained in Dialectical Behavioral Therapy and utilize Cognitive Behavioral Therapy constructs in my practice. I take a person-centered approach for all clients I work with and believe in a collaborative care.